Personal Training

Personal training is a one-on-one fitness session with a trainer. It is a great option for you if you are new to exercise or have a number of injuries to work around, or maybe you just feel more comfortable exercising solo with a trainer rather than in a group. Working with a trainer is an excellent starting point to learn how to perform exercises safely and correctly (engaging the target muscle group for the intending exercise), and once you do, you may feel more comfortable to jump into a group training session.

Please use the 'Contact' page to send through an enquiry.

Personal Training Questionnaire and Waiver Form

First name

Last name

Birthday

Occupation

Activity level at your job

none (seated most the day)

Moderate (light activity such as walking)

High (heavy labour, very active)

If you have any diagnosed health problems list the condition(s).

If you are on any medications, please list them.

If you have any injuries, please list them.

If you had done anything similar to personal training (gym, sports, recreational activities), please outline below.

What is you goal with your training?

Why?

Do you have a timeline in mind for achieving this goal? If so what timeframe?

What are your expectations of me as your personal trainer?

Terms and conditions (tick each box to acknowledge that you agree).

Cancellations can be made up to 30 minutes prior to session start time and rescheduling can be arranged.

Sessions will not be extended (unless time is available) due to the clients late arrival.

All the information I have given is correct and to the best of my knowledge. I have sought and followed any necessary medical advice. I understand that all the information given will be kept confidential.

I hereby affirm that I am voluntarily starting a course of instruction in physical fitness and performance training (The Activity). I am voluntarily participating in the Activity entirely at my own risk.

In full consideration of the risk of injury while participating in the Activity, I knowingly and voluntarily participate in this waiver and release of liability and hereby waive all rights, claims or causes of action of any kind whatsoever arising out of my participation in the Activity.

Date

Signature