Bootcamp Fitness

PlyoJam is a dance fitness class suitable to all fitness levels. You can take each dance at your own pace and adjust any movements you need to in order to work around injuries and work to your fitness level. Classes are currently held at Knight Fitness in Brendale, at the following times;

Tuesdays 6.30pm

Fridays 5.40pm

Saturdays 9.15am

You can attend PlyoJam with a bootcamp membership or do casual classes for $15 per class.

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